Natural Health Pedia

It’s a fruit loved by many and carries many health benefits. Scientists have previously found that this fruit is heart-healthy and can reduce LDL cholesterol (also known as bad cholesterol). A study published in the Journal of Nutrition has now uncove…

Adding two types of beans to your diet can make a huge difference in just 12 weeks. This is according to new research presented at NUTRITION 2025, the annual meeting of the American Society for Nutrition. Known for fiber and plant-based protein, beans…

One of the most important things recommended for heart health is exercise. But what should you do when you feel exhausted after walking up a few steps? How could you possibly endure the gym? According to a new study from the  European Journal of Preve…

One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the   Journal of Functional Foods . It’s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major rol…

A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change reduces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2 diabetes…